Stewed Red Mullet - {Triglia In Umido}

Recipe Ingredients

2 tablespoons	30ml	Extra-virgin olive oil
2		Garlic cloves - peeled
1 teaspoon	5ml	Hot red pepper flakes
1 tablespoon	15ml	Minced parsley
1 tablespoon	15ml	Minced chives
1 lb	454g / 16oz	Fresh or canned crushed tomatoes
1 lb	454g / 16oz	Fresh whole gutted red mullet - rinsed and dried
		Fine sea salt - to taste
		Grinding of coarse black pepper

Recipe Instructions

Heat the olive oil in a saute pan large enough to hold the fish in a single layer. When the oil begins to shimmer, stir in the garlic and, over medium heat, swirl the garlic in the oil until it begins to brown. Stir in the red pepper flakes and cook 1 minute. Stir in the parsley, chives and tomatoes. Lower the heat and simmer the mixture for 10 minutes uncovered. Add the fish in a single layer, covering them with some of the sauce. Cook about 5 minutes turning them once with a wide spatula. The fish is cooked when it easily flakes when poked with a fork. Add salt and pepper to taste.

Serve the fish with some of the sauce and boiled new potatoes or boiled onions.

This recipe yields 2 to 3 servings.

Source:
Ciao Italia at http://www.ciaoitalia.com

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